What Is The Work

"Loving What Is" The Work of Byron Katie

Above is an audio clip: "What Is The Work" by Sandra Harris

“The Work of Byron Katie cuts through illusions like a razor sharp sword” ~ Eckart Tolle (The power of Now)

Facilitated by Sandra Harris (Graduate of The School for The Work)
Facilitation of individuals, couples, groups and organizations. Telephone sessions available!

“Who would you be without your story?”

I need more money; I’m too fat; My partner doesn’t appreciate me; The world is not safe; I’m afraid to die; my child is addicted to drugs. Thoughts like these may run through our minds hundreds of times a day, creating fear, anger, stress, pain and depression.

How different would your life be if these thoughts never bothered you again? The Work of Byron Katie is a radical and powerful way to deal with our painful thoughts. It can be learned in less than an hour and can change your life forever.

Do you really want to know the truth? Who would you be without your story? Find out.

For more information about The Work of Byron Katie visit www.thework.org

The Judge-Your-Neighbor Worksheet

Download The Worksheet

Judge your neighbor,
write it down,
ask four questions,
turn it around.

This is the Worksheet you fill out before doing The Work. You can download and print this form, or write out your responses using a blank piece of paper and reading along on your monitor. You need Adobe Acrobat Reader to download the form.

Fill in the blanks below, writing about someone whom you haven't yet forgiven 100 percent. (Do not write about yourself yet.) Use short, simple sentences. Please don't censor yourself—allow yourself to be critical and petty. Take this opportunity to express your judgments on paper.